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  • Cleanfoodcrush by Rachel Maser ( @cleanfoodcrush ) Instagram Photo
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    I love the flavors in this recipe, and it REALLY does satisfy those cravings, while supplying a good amount of protein!

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    Preheat your oven to 400 degrees f.

    Heat a large skillet over medium-high heat. Add in ground meat, garlic, and cook while crumbling with a wooden spoon until no longer pink, about 6-8 minutes.

    Drain excess grease.
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    Pour the marinara sauce into the bottom of the casserole dish and spread with a silicone spatula.

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  • Cleanfoodcrush by Rachel Maser ( @cleanfoodcrush ) Instagram Photo
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    This is the PERFECT recipe to use up fresh vegetables you may have on hand!

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    Embrace improvising and adapting at this time because that has made cooking FUN for centuries!

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    2 (14oz.) cans tuna or salmon in spring water, drained and flaked
    2 cups cooked brown rice
    1 large yellow onion, finely chopped
    3 celery ribs, finely chopped
    1 large carrot, peeled and finely chopped
    2 small zucchini, thinly sliced
    6 oz. green beans, ends trimmed and halved
    1 Tbsp ghee, or clarified butter
    2 Tbsps gluten free flour, or Arrowroot powder
    2 cups unsweetened cashew, or almond milk, or coconut milk
    1 Tbsp avocado oil, or olive oil
    2 cups fresh baby spinach
    1/2 cup grated parmesan
    1 cup mix salad leaves (kale, spinach, arugula or lettuce), for serving if desired
    sea salt and fresh ground black pepper, to taste
    fresh lemon wedges, for serving

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    Whisking occasionally, allow to simmer on low until the sauce thickens.

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